Pendant #496 – Overcoming Anxiety

Sep 21, 2021 | Mental Health

My friend gave me this pendant when I was going through a very challenging time in my life – dealing with incredible anxiety and stress.  Just leaving my house very day to go to work would spike my anxiety.  She gave me “Strength for the Journey” and told me to wear it as a reminder to ground myself when I start to have my thoughts swirl.  I find myself holding it throughout the day – the weight of it reminds me to stay in the present, not let my thoughts take over, and focus on what is right in front of me.  I don’t know if I can ever pay it forward!  It has been a lifesaver.

Emma L.

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